How to Use the Zen Calculator

The Zen Calculator is a digital mindfulness tool that helps you estimate your current state of balance based on rest, meditation, and stress levels.

This interactive tool gives you a Zen Score from 0 to 100, helping you visualize how centered or stressed you are.

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Step-by-Step Instructions:

1. Enter Hours of Sleep
   • Type how many hours you slept last night (up to 10).
2. Enter Minutes of Meditation
   • Input how many minutes of meditation you did today.
3. Enter Your Stress Level
   • Rate your current stress on a scale from 0 (calm) to 10 (very stressed).
4. Click “Calculate Zen Score”
   • Your score will be calculated and displayed instantly.
5. Review Your Zen Feedback
   • You’ll get a simple message:
     • Peaceful
     • Moderate
     • Needs improvement

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Why Use This?

• Visualize your daily wellness
• Track progress with mindfulness habits
• Encourage small lifestyle changes

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FAQ: Zen Calculator

Q1: What is a Zen Score?

A Zen Score is a symbolic number (0–100) that represents your current mental and physical balance. It’s based on three key factors: sleep, meditation, and stress.

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Q2: Is this based on scientific data?

It’s a lightweight wellness tool, not a medical instrument. It uses common wellness principles like adequate sleep, stress reduction, and mindfulness practice to give a friendly estimate.

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Q3: Can I track my Zen Score over time?

This version doesn’t store data, but you can write down your scores daily in a journal or spreadsheet. Want a tracking version? I can build one!

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Q4: What’s a good Zen Score?

• 80–100: You’re in a strong state of balance
• 50–79: You’re doing okay, but could improve
• Below 50: Time to take care of your mind and body