How to Use the Loneliness Calculator

A Loneliness Calculator is a self-assessment tool designed to help individuals reflect on their social connection levels and recognize signs of emotional or social isolation.

What It Does:

The calculator asks three simple questions about how often you experience common feelings related to loneliness—such as feeling left out, isolated, or lacking companionship. Based on your responses, it calculates a score (0–12) and gives a general interpretation.

Steps to Use:

1. Answer the three multiple-choice questions honestly by selecting how often you experience each listed feeling.
2. Click the “Calculate Loneliness Score” button.
3. Review your total score and interpretation. The result includes a suggested insight based on your answers.

The score is not a diagnosis—it’s a personal check-in tool to raise self-awareness and encourage support-seeking when needed.

---

Loneliness Calculator FAQ

Q1: Is this a medical diagnostic tool?
A: No. This calculator is for self-reflection only. If you’re struggling, reach out to a mental health professional.

Q2: What is the scoring scale based on?
A: It’s inspired by short-form loneliness scales used in social and psychological research (e.g., UCLA Loneliness Scale).

Q3: What does a high score mean?
A: A higher score suggests that you might be feeling persistently lonely. Consider reaching out to friends, family, or a counselor.

Q4: What if my score changes over time?
A: That’s normal. Loneliness can fluctuate depending on life circumstances. Use this tool regularly to monitor your well-being.

Q5: Can I use this with others (e.g., students or patients)?
A: Yes. It can be a conversation starter or wellness activity, but should not replace professional evaluation.