HOMA-IR Calculator
Results
HOMA-IR Value:
How to Use the HOMA-IR Calculator
A HOMA-IR Calculator (Homeostatic Model Assessment of Insulin Resistance) is a tool used to estimate insulin resistance based on fasting glucose and insulin levels. It’s widely used in clinical research and practice as an early indicator of metabolic health, especially in assessing the risk of type 2 diabetes and metabolic syndrome.
What is HOMA-IR?
HOMA-IR (Homeostasis Model Assessment of Insulin Resistance) is a mathematical formula:HOMA-IR=Fasting Insulin (µU/mL)×Fasting Glucose (mg/dL)405HOMA-IR=405Fasting Insulin (µU/mL)×Fasting Glucose (mg/dL)
This value gives insight into how efficiently your body is using insulin to manage blood sugar. A higher HOMA-IRsuggests greater insulin resistance—a key factor in many metabolic conditions.
👣 How to Use This Calculator
- Obtain your lab results for:
- Fasting blood glucose (mg/dL)
- Fasting insulin (µU/mL)
- Enter both values in the calculator’s input fields.
- Click “Calculate HOMA-IR.”
- You’ll see:
- Your calculated HOMA-IR value
- An interpretation of the result (e.g., normal, elevated, or low)
Example
| Input | Value |
|---|---|
| Fasting Glucose | 90 mg/dL |
| Fasting Insulin | 10 µU/mL |
HOMA-IR=90×10405=2.22HOMA-IR=40590×10=2.22
This would suggest moderate insulin sensitivity—a typical and healthy result.
Why HOMA-IR Matters
Understanding your HOMA-IR score can help:
- Detect insulin resistance early.
- Monitor responses to lifestyle or medical interventions.
- Guide conversations with your healthcare provider.
HOMA-IR is not a diagnostic tool, but a screening tool that can prompt further investigation.
HOMA-IR Calculator FAQ
Q1: What is a normal HOMA-IR value?
A: Typically:
- < 1.0 = low (possibly excessive insulin sensitivity)
- 1.0–2.9 = normal to moderate insulin sensitivity
- > 2.9 = insulin resistance (seek medical advice)
Note: Ranges may vary by lab or population.
Q2: Can I use mmol/L instead of mg/dL?
A: Not in this version. This calculator is based on the U.S. standard (mg/dL for glucose). To use mmol/L, you’d need to modify the formula.
Q3: Do I need to fast before using this?
A: Yes. Both insulin and glucose should be measured after fasting for at least 8–12 hours for accurate results.
Q4: Is HOMA-IR accurate for diagnosing diabetes?
A: HOMA-IR is a screening tool, not a diagnostic one. It provides insight but must be interpreted alongside other clinical assessments.
Q5: What should I do if my HOMA-IR is high?
A: High HOMA-IR may indicate insulin resistance. Consult a healthcare provider. Lifestyle changes like diet, exercise, and stress management can often help lower it.